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eliu joined: 2007-08-09 posted: 11473 promoted: 617 bookmarked: 187 新竹, 台灣 |
edited: 1
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Silice joined: 2007-11-22 posted: 305 promoted: 47 bookmarked: 17 |
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eliu joined: 2007-08-09 posted: 11473 promoted: 617 bookmarked: 187 新竹, 台灣 |
不會變成蘿蔔腿?像我的腿就很粗,即使以前體重正常的時候。 edited: 1
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Silice joined: 2007-11-22 posted: 305 promoted: 47 bookmarked: 17 |
走路有分的呢 | |||||||||
eliu joined: 2007-08-09 posted: 11473 promoted: 617 bookmarked: 187 新竹, 台灣 |
也可能是倒果為因。
多走路對減少頭腦的退化也有幫助?
結果發現,每週至少走10到15公里的人,老化產生的腦部萎縮現象,比起那些不愛走路的人似乎輕微許多。更重要的是,出現認知功能障礙或失智症的風險也減少50%。 edited: 2
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tinmean joined: 2009-09-17 posted: 553 promoted: 27 bookmarked: 7 |
走路的時候,全身都有韻律 所以應該是全身的改善..... 除非有人專練那種上半身不晃動的XD |
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